Busy day! I got so much done. Work out, work work, self study, cleaning…
My “office” is going to need a hard truth and some guts. I need to throw a BUNCH of stuff out. I just can’t keep everything my mother has given me or my kids have saved. Perhaps next week I can begin. All those old pictures. What to do with them??
Anyway, really good workout – I’m loving the heart rate monitor. Over 14 minutes of my 30 minute run were spent in zone 3! That’s a good thing.
We went out to dinner, and I’m proud of myself. Great little Italian place. Not only did I avoid the good cheesy dishes I love, opting instead for a wonderful salad, then salmon in a light garlic sauce with broccoli, BUT I had one glass of wine. And I didn’t finish it.
Came home, had a coffee, and it’s been water all night. And it’s Friday! I guess after time I’ll remember how to do this. Life didn’t used to be about drinking wine all night, but of course I had young children. It’s getting late now, I’m normal tired, and I might treat myself to a vodka drink while I read in bed. Maybe. The body burns alcohol for fuel first, and tomorrow is 20 minutes of cardio and a lower body workout.