My gym membership expired last week, and I hadn’t worked out in three weeks. So pretty out of shape! My gym is expensive; it’s a university facility so while it’s pretty nice, it’s not cheap. And the weight room can get a little crowded with student meat heads.
So I checked out a much less expensive, smaller, closer gym – no squat rack. Oh well; guess I need to go renew my membership. For now, I decided to try a few new things – like yoga! I thought I was pretty bendy, turns out not so much. I like it – a new challenge. Strength training is so important, but I think I’ll combine it with beginners yoga and the occasional cardio when it’s nice.
I’m sore though, in places I didn’t know existed.
Went for a run this morning – such a pretty morning, felt good. Look at the weight on my face!